Ashtanga is a vigorous traditional set sequence of postures designed to cultivate strength, flexibility, and endurance; it emphasizes aligning breath and movement and invokes stillness in the mind. We practice what is called a half-led primary sequence.
All Schedules Subject to Change. Meadville Calendar will check periodically to check for accuracy. Get more info at Meadville Yoga’s website.
From the Meadville Yoga Website:
No matter who you are, experienced or new, young or old, in shape or out, yoga offers many benefits beyond flexibility. We ourselves have been transformed by yoga in mind and body and opened Meadville Yoga with the hopes of making yoga broadly available and affordable to the Meadville community.
Located in the heart of downtown Meadville on Chestnut Street, we offer a range of classes 7 days a week. Everyone is welcome! Come downtown to Meadville Yoga and try something new for yourself and make an investment in your well-being.