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Description: We guide you through the steps to achieve mindfulness of body, soul, and mind. Research shows that tai chi can help people dealing with fibromyalgia symptoms and chronic pain. It is also documented that it can reduce stress anxiety, improve
balance, flexibility and muscle strength, and improve cardiovascular fitness in older adults. It can be described as “meditation in motion” uniting the body and mind with its slow gentle movements.

Cost: Prices are $ 6.00 per class. 8 classes $40.00 for MCA Members. 8 classes $45.00 for non- members. New Students get 2 free trial classes.

Instructors: Karen Schreiber and Annette Eccles

Meadville Council on the Arts
910 Market St.
Meadville, PA 16335