Vinyasa Flow is a style of practice that begins with a gradual warm-up and progresses through standing poses, backbends, and forward folds and options for more advanced postures (and variations). Suitable for beginners through advanced students, it offers an opportunity to develop postural alignment, aligning breath and movement, and developing strength, flexibility, and balance.
All Schedules Subject to Change. Meadville Calendar will check periodically to check for accuracy. Get more info at Meadville Yoga’s website.
From the Meadville Yoga Website:
No matter who you are, experienced or new, young or old, in shape or out, yoga offers many benefits beyond flexibility. We ourselves have been transformed by yoga in mind and body and opened Meadville Yoga with the hopes of making yoga broadly available and affordable to the Meadville community.
Located in the heart of downtown Meadville on Chestnut Street, we offer a range of classes 7 days a week. Everyone is welcome! Come downtown to Meadville Yoga and try something new for yourself and make an investment in your well-being.