One stereotype of yoga is that it is designed for people who are young, fit, and flexible. Nothing could be further from the truth. Yoga can improve the quality of life for anyone; you can start exactly where you are. This class is for you if you’re recovering from an injury, haven’t bent over in years, don’t know if yoga is for you, or even if it just fits into your schedule. This is a well-rounded class emphasizing safe alignment, breathing techniques, and the development of greater flexibility, strength and balance. Yoga for All is a perfect place to start, or continue, your journey.
All Schedules Subject to Change. Meadville Calendar will check periodically to check for accuracy. Get more info at Meadville Yoga’s website.
From the Meadville Yoga Website:
No matter who you are, experienced or new, young or old, in shape or out, yoga offers many benefits beyond flexibility. We ourselves have been transformed by yoga in mind and body and opened Meadville Yoga with the hopes of making yoga broadly available and affordable to the Meadville community.
Located in the heart of downtown Meadville on Chestnut Street, we offer a range of classes 7 days a week. Everyone is welcome! Come downtown to Meadville Yoga and try something new for yourself and make an investment in your well-being.